Kaula Tantra Yoga is an ancient practice that bridges the profound traditions of Hindu Tantra and Yoga. Rooted in Sanskrit, Tantra signifies the tool for expansion, while Yoga symbolizes union.
In practice, Kaula Tantra Yoga is a guided meditation in movement with an emphasis on the breath, allowing emotions, sensations, and creative
energy to manifest by rising from the unconscious to the conscious. We take the time to flow, breathe and feel in stillness and also rest in between asanas. This results in a timeless, effortless, deeply relaxing and regenerating practice.
