Kundalini Yoga is a dynamic form of yoga which combines asanas (postures) with movement or stillness, pranayama (breathwork), mudras (hand/arm gestures), and drishtis (eye focus). This practice is followed by meditation and mantras chanting.
Kundalini Yoga is an ancient practice that aims at stimulating the creative energy that lies dormant within each of us at the base of the spine and that longs for manifesting itself.
Kundalini Yoga impacts the nervous system as well as the digestive and endocrinal systems allowing then to reach a state of inner balance and to improve the physical and mental health.
