This session is available in both Swedish and English.
Is this for you?
Do you feel lost, stuck in constant performance, or like you're living on autopilot?
Whether you want to reconnect with your masculine energy or ground yourself in your feminine, this session is for you.
You'll gain practical tools through CBT and ACT to create lasting change.
For Men: Reconnect with Your Masculine Energy
This session helps if you:
Feel you've lost direction and clarity in life.
Struggle to feel in control and act authentically.
Want to regain balance and harmony within yourself.
For Women: Ground Yourself in Your Feminine Energy
This session helps if you:
Are stuck in constant "doing-mode" and feel stressed.
Have trouble disconnecting from demands and feeling present in your body.
Long for inner peace, flow, and self-acceptance.
What you'll gain from the session:
Self-awareness of your patterns and behaviors.
Practical tools to create balance in your daily life.
Clarity on what matters to you and how to initiate change.
How it works:
Before the session: You'll receive a questionnaire to tailor the session to your needs.
During the session (60 min): We meet via TEAMS to explore your patterns and create a plan for balance.
After the session: You'll receive a personalized summary and PDF tools to start making changes immediately.
Next step:This session is the first step in your personal growth journey. For deeper transformation, I offer extended mentorship packages.
