17 - 23 febVecka 8

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Boka Axis Yoga (gym hall, M-2) - Rutin @ Axis, Lund - Bokadirekt

Yoga is a practice that primarily focuses on physical postures, breath control and meditation to promote physical health and mental well-being. The physical aspect of yoga involves various poses designed to improve strength, flexibility and balance. Breath control techniques help regulate energy and calm the mind, while meditation and mindfulness practices are used to enhance focus and relaxation.
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