Ana Valeria Kruchowski

With this massage you get to know the real effect of deep tissue work in the muscles and joints. Basically is a mix between pain and relief, slowly working with your breathing and and helping to remove old pains and frozen joints. Not recommended to have it after an intense workout, is more for a rest day option.

Esalen Massage works all the systems of the body, adapts to what you need that day to feel a better version of yourself, is therapeutical, has deep work and also I work with focus in the nervous system and vagal nerve.

A moment for future moms to release the pressure in the spine, shoulders and neck, help with tired legs and to go thru this moment the best way I can help you with.

Sport massage includes deep tissue work plus deep stretchings. I recommend to take it in the rest days