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  2. Annan Göteborg

Sara Stangertz Yoga Pilates

Kristinelundsgatan 16, 411 37 Göteborg
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Klippkort

4

  • Ashtanga Yoga - Mysore Style

    90 min5 tillfällenGiltigt i 6 månader
    1250 kr1000 kr
    Köp

  • Pilates - Private Session

    60 min3 tillfällenGiltigt i 6 månader
    2850 kr2400 kr
    Köp

  • Pilates/Yoga (Student) - Private Session

    60 min3 tillfällenGiltigt i 6 månader
    2280 kr2100 kr
    Köp

  • Yoga - Private Session

    60 min3 tillfällenGiltigt i 6 månader
    2850 kr2400 kr
    Köp

Övrigt - Annan

12

Ashtanga Yoga - Mysore Style

90 min
6:00-7:30 or 7:30-9:00 Wednesday and Friday The traditional way of practicing ashtanga yoga. Each student is given a yoga routine accordingly to their ability. The teacher giving assistance, instructions and guidance as needed one-on-one basis.
Pris250 kr

Ashtanga Yoga 2 - 6 Week Course

90 min
6/10-10/11 Mondays - 17:30-19:00 In this course we will focus on the positions of the second half of the first series, also deep diving into the closing sequence and the mantras. This course is for those who have participated in the 6 weeks ashtanga course or for those who already have a regular ashtanga practice.
Pris2400 kr

Urban Yoga Retreat - 3 Days

180 min
26-28/12 Fri Sat Sun 9:30-12:30 Give yourself a Christmas present! A three day mini yoga retreat that will power up your inherent detoxification process by practicing special krias (cleansing), asanas (positions), pranayama (breathing techniques) suitable for all levels. You will optimize your energy level and the retreat will give you a light bright feeling from the inside out. Three days yoga, green detox juice, herbal tea and healthy snacks are included in the total price of 1650 SEK.
Pris1650 kr

Prova på Mysore Style

90 min
15/9 Monday 7:30-9:00 22/9 Monday 6:00-7:30 29/9 Monday 7:30-9:00 If you are curious and would like to try traditional Ashtanga Yoga early practice. You can book one class per person a 180 SEK. ( Regular price Mysore Style 250 SEK per class or Klippkort 1000 SEK - 5 classes)
Pris180 kr

Yoga Pilates Senior - 8 Week Course

60 min
4/9-23/10 Thursdays 10:00-11:00 Yoga and Pilates have excellent benefits at all age. This course is an introduction to both yoga and pilates for seniors. You will improve strength, balance, posture and mobility at a leisurely pace in a small group. Yoga och Pilates har fantastiska egenskaper för alla åldrar. Den här kursen är en introduktion till både Yoga och Pilates för seniorer. Du kommer bli starkare, få bättre balans, bättre hållning och bli mer rörlig i ett lugnt tempo och i en liten grupp.
Pris1800 kr

Ashtanga Yoga Foundation - 6 Week Course

90 min
25/8-29/9 Mondays 17:30-19:00 Learn the traditional ashtanga yoga method in detail with focus on linking breath and movement together in the vinyasa krama. The course is suitable for those who are new to the practice or for those who want to gain a deeper understanding of the first series in ashtanga.
Pris2400 kr

Ashtanga Yoga - Led Primary Series

90 min
HT 2025: 23/8 + 18/10 + 22/11 + 6/12 Saturdays 9:30-11:00 In the Led Primary Series class the teacher calls out the postures and vinyasas linking the postures with the breath of the first serie. The group moves together in sync. Prior experience of ashtanga or other style of dynamic yoga is recommended.
Pris250 kr

Yoga Workshop - Breathing

120 min
26/10 Sunday 17:00-19:00 Learn different breathing techniques and traditional pranayama as a tool to optimize mental and emotional health. Practicing breathing techniques also balance hormones, boost immunity and calm the mind.
Pris450 kr

Yoga Workshop - Chanting

120 min
21/12 Sunday 17:00-19:00 Learn how to use sound, repeating mantras to release stress and blockages. The chanting draws you into a deep, rhythmic flow that calms and balances the nervous system and improves overall health and well being. The workshop is suitable for anyone who wants to explore sound and its vibrations.
Pris450 kr

Yoga Workshop - Asana Playground

120 min
6/9 Saturday 9:30-11:30 In this workshop the yogamat is your playground, we practice upside down postures and creative variations in a fun and mindful way. It is recommended that you have some experience of ashtanga or some other dynamic yoga style.
Pris450 kr

Yoga Workshop - Complete Relaxation

120 min
30/11 Sunday 17:00-19:00 Experience restorative deep rest, yoga nidra practice and meditation. The nidra practice is a journey deep into a state of conscious awareness sleep to promote clarity and healing. Anyone can practice meditation and yoga nidra to restore calm and inner peace no prior knowledge is required.
Pris450 kr

Yoga - Private Session

60 min
To find a suitable time for you, please contact me on email sara.stangertz@gmail.com A private session is tailored specifically for your needs. It could be that you have injuries, are pregnant or in your postpartum period. Private session is also suitable if you want to develop your personal practice with full support, attention and safe instructions from your teacher.
Pris950 kr

Träning

3

Pilates - 8 Week Course

60 min
6/10- 24/11 - Mondays 16:30-17:30 Learn the foundation and modifications of pilates exercises with focus on the strengthening of your core. The pilates practice improves posture and helps building a strong, balanced body and increases flexibility. Experience the connection breath and abdominal engagement.
Pris2400 kr

Pilates/Yoga (Student) - Private Session

60 min
A 20 % discount for students/private sessions (the original price SEK 950). Please to find a suitable time for you please contact me on email sara.stangertz@gmail.com
Pris760 kr

Pilates - Private Session

60 min
To find a suitable time for you, please contact me on sara.stangertz@gmail.com A private session is tailored specifically for your needs. It could be that you have injuries, are pregnant or in your postpartum period. Private session is also suitable if you want to develop your personal practice with full support, attention and safe instructions from your teacher.
Pris950 kr

Personal

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Om företaget
Right in the centre of Gothenburg you find this calm and cozy studio for those of you who want to immerse yourself in ASHTANGA YOGA, YIN YOGA, BREATH WORK, CHANTING, PILATES and more. With focus on small groups and private sessions everyone is welcome. You can choose from traditional Mysore Style, guided classes and courses in Ashtanga, Yin and Pilates also interesting Workshops and Urban Retreats. Private Session can be booked if you may be pregnant, postpartum, have injuries or just want to be guided individually. Please email and we will find a day and time that works for you. Everything you need for your practice is available to borrow in the studio, such as mats and props and there is a shower and towels to use after class. There is also a kettle and a sitting area attached to the studio. It is also possible to book classes at your workplace for more information and prices please do not hesitate to contact me. You are guided by highly trained teacher with more than 25 years of teaching experience internationally. You can choose to receive instructions in Swedish, English or Portuguese. If you want to book classes, workshops and urban retreats you can book and pay online. If you have questions, don't hesitate to email sara.stangertz@gmail.com. Cancellation Policy: Please note you have to cancel at least 24h before your booking for a full refund.

Ordinarie öppettider

  • Måndag
    17:00 - 21:00
  • Tisdag
    07:00 - 10:00
  • Onsdag
    06:00 - 09:00
  • Torsdag
    07:00 - 10:00
  • Fredag
    06:00 - 09:00
  • Lördag
    09:00 - 12:30
  • Söndag
    Stängt

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